:root{--nav-height: 72px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);--sunset: #E8603C;--sunset-dim: #C84A2A;--sunset-hover: #F47552;--sunset-glow: rgba(232, 96, 60, .15);--sunset-intense: rgba(232, 96, 60, .4);--sage-deep: #3A4D35;--sage-moss: #5E7B5C;--sage-leaf: #7A9A6E;--sage-highlight: #A8C491;--marigold: #E8C547;--bg: #14120F;--bg-pure: #0F0D0A;--surface: #1E1A15;--surface-alt: #252019;--surface-elevated: #2A2520;--text: #EDE4D3;--text-secondary: #B8A88F;--text-light: #7A6B58;--border: #3D3530;--border-light: #2E2822;--cream-bg: #F5EFE4;--cream-text: #2C1F14;--cream-secondary: #5C4A3A;--cream-muted: #8A7A66;--cream-border: #C9B99A;--font-heading: "Fraunces", "Georgia", serif;--font-body: "General Sans", "Space Grotesk", "Inter", system-ui, sans-serif;--font-mono: "JetBrains Mono", "SF Mono", ui-monospace, monospace;--hero-size: clamp(2.8rem, 6.5vw + .8rem, 5.6rem);--h1-size: clamp(2.5rem, 5vw, 4.5rem);--h2-size: clamp(1.75rem, 3.5vw, 3rem);--h3-size: clamp(1.25rem, 2vw, 1.75rem);--body-size: 1.0625rem;--small-size: .875rem;--caption-size: .75rem;--space-xs: .25rem;--space-sm: .5rem;--space-md: 1rem;--space-lg: 1.5rem;--space-xl: 2.5rem;--space-2xl: 4rem;--space-3xl: 6rem;--space-4xl: 9rem;--section-pad: clamp(5rem, 10vw, 8rem);--spring: cubic-bezier(.22, 1, .36, 1);--ease-out: cubic-bezier(0, 0, .2, 1);--duration: .6s;color-scheme:dark}[data-theme=light]{--bg: #F5EFE4;--bg-pure: #EDE4D3;--surface: #E2D6BE;--surface-alt: #D8C9A5;--surface-elevated: #CFBFA0;--text: #2C1F14;--text-secondary: #5C4A3A;--text-light: #8A7A66;--border: #C9B99A;--border-light: #D8C9A5;--cream-bg: #14120F;--cream-text: #EDE4D3;--cream-secondary: #B8A88F;--cream-muted: #7A6B58;--cream-border: #3D3530;color-scheme:light}.eyebrow{font-family:var(--font-mono);font-size:var(--caption-size);letter-spacing:.12em;text-transform:uppercase;color:var(--text-light);margin:0}.shippie-icon{border-radius:0;aspect-ratio:1;flex-shrink:0}:focus-visible{outline:2px solid var(--sunset);outline-offset:2px}.skip-link{position:absolute;top:0;left:0;z-index:10000;padding:var(--space-md, 1rem);background:var(--sunset);color:var(--bg-pure, #14120F);font-family:var(--font-body);font-weight:700;text-decoration:none;transform:translateY(-100%);transition:transform .1s ease}.skip-link:focus,.skip-link:focus-visible{transform:translateY(0);outline:2px solid var(--text);outline-offset:-4px}:root{color-scheme:light;--bg: var(--cream-bg);--fg: var(--cream-text);--muted: var(--cream-secondary);--line: var(--cream-border);--accent: var(--sage-moss);--accent-strong: var(--sage-deep);--warn: var(--sunset);--danger: #B23A2B;--intensity-1: #A8C491;--intensity-2: #7A9A6E;--intensity-3: #E8C547;--intensity-4: #E89545;--intensity-5: #E8603C}*{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{background:var(--bg);color:var(--fg);font-family:var(--font-body);-webkit-font-smoothing:antialiased;font-size:16px;line-height:1.45}button,input,textarea,select{font:inherit}.app{min-height:100%;padding-top:var(--safe-top);padding-bottom:calc(var(--safe-bottom) + 64px);display:flex;flex-direction:column}.app-main{flex:1}.app-loading{min-height:100vh;display:grid;place-items:center;gap:16px;font-family:var(--font-body)}.app-loading-skeleton{display:flex;flex-direction:column;gap:10px;width:min(280px,70vw)}.app-loading-skeleton-bar{display:block;height:12px;background:linear-gradient(90deg,#0000000a,#00000014,#0000000a);background-size:200% 100%;animation:app-loading-shimmer 1.4s ease-in-out infinite}.app-loading-skeleton-bar-title{width:60%;height:18px}.app-loading-skeleton-bar-row{width:100%}@keyframes app-loading-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@media(prefers-reduced-motion:reduce){.app-loading-skeleton-bar{animation:none}}.page{padding:16px 20px 24px;max-width:720px;width:100%;margin:0 auto;display:flex;flex-direction:column;gap:20px}.page-header{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding-bottom:12px}.page-header h1{font-family:var(--font-heading);font-size:28px;margin:4px 0 0;font-weight:600;letter-spacing:-.01em}button{height:38px;padding:0 14px;border-radius:0;border:1px solid var(--fg);background:transparent;color:var(--fg);cursor:pointer;font-size:14px;font-weight:500;transition:transform .1s ease,opacity .15s ease}button:hover:not(:disabled){opacity:.85}button:active:not(:disabled){transform:scale(.98)}button:disabled{opacity:.5;cursor:not-allowed}button.primary{background:var(--accent);border-color:var(--accent);color:var(--bg)}button.ghost{border-color:var(--line);color:var(--muted);background:transparent}button.danger{color:var(--danger);border-color:var(--danger)}button.small{height:30px;padding:0 10px;font-size:12px}.section{display:flex;flex-direction:column;gap:12px}.section-head{display:flex;align-items:center;justify-content:space-between}.section h2,.section-title{font-family:var(--font-heading);font-size:18px;font-weight:600;margin:0;letter-spacing:-.005em}.muted{color:var(--muted)}.small{font-size:13px}.empty{color:var(--muted);font-size:14px;margin:0;padding:12px 0}.error{color:var(--danger);font-size:14px;margin:0;padding:10px 12px;border:1px solid var(--danger);background:#b23a2b0f}.soft-prompt{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;background:#5e7b5c1a;border-left:3px solid var(--accent)}.soft-prompt p{margin:0;font-size:14px}.symptom-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.symptom-row{background:#fff;border:1px solid var(--line);padding:12px 14px;display:flex;flex-direction:column;gap:10px}.symptom-row-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.symptom-row-name{font-weight:600;font-size:16px}.symptom-row-detail{display:flex;flex-direction:column;gap:8px;border-top:1px solid var(--line);padding-top:10px}.symptom-row-flash{font-family:var(--font-mono);font-size:11px;color:var(--accent-strong);letter-spacing:.06em;text-transform:uppercase}.intensity-stepper{display:grid;grid-template-columns:repeat(5,1fr);gap:4px}.intensity-step{height:40px;padding:0;border:1px solid var(--line);background:#fff;font-family:var(--font-mono);font-size:15px;font-weight:600;color:var(--fg);cursor:pointer;transition:background .12s ease,color .12s ease}.intensity-step-1{border-bottom:4px solid var(--intensity-1)}.intensity-step-2{border-bottom:4px solid var(--intensity-2)}.intensity-step-3{border-bottom:4px solid var(--intensity-3)}.intensity-step-4{border-bottom:4px solid var(--intensity-4)}.intensity-step-5{border-bottom:4px solid var(--intensity-5)}.intensity-step:hover:not(:disabled){background:#5e7b5c14}.intensity-step-active{background:var(--accent);color:var(--bg)}.intensity-toggle{display:grid;grid-template-columns:1fr 1fr;gap:4px}.toggle-pill{height:40px;border:1px solid var(--line);background:#fff;color:var(--fg);font-weight:500}.toggle-pill-active{background:var(--accent);border-color:var(--accent);color:var(--bg)}.field{display:flex;flex-direction:column;gap:6px}.field.flex{flex:1;min-width:0}.field>span{font-size:12px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-weight:500}.field input,.field textarea,.field select{border:1px solid var(--line);background:#fff;border-radius:0;padding:10px 12px;font-size:16px;color:var(--fg)}.form-row{display:flex;gap:12px;align-items:flex-end;flex-wrap:wrap}.form-row .field{flex:1 1 160px;min-width:0}.med-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.med-tile{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#fff;border:1px solid var(--line);padding:12px 14px}.med-tile-text{display:flex;flex-direction:column;gap:2px}.manage-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.manage-row{display:flex;align-items:center;justify-content:space-between;gap:12px;background:#fff;border:1px solid var(--line);padding:10px 14px}.manage-row-text{display:flex;flex-direction:column;gap:2px;min-width:0}.manage-row-actions{display:flex;gap:6px;flex-shrink:0}.range-tabs{display:inline-flex;border:1px solid var(--line)}.range-tab{height:34px;padding:0 14px;border:0;border-right:1px solid var(--line);background:#fff;color:var(--fg);font-size:13px;font-weight:500}.range-tab:last-child{border-right:0}.range-tab-active{background:var(--fg);color:var(--bg)}.charts{display:flex;flex-direction:column;gap:18px}.intensity-chart{background:#fff;border:1px solid var(--line);padding:14px;display:flex;flex-direction:column;gap:10px}.intensity-chart-head{display:flex;align-items:baseline;justify-content:space-between}.intensity-chart-title{margin:0;font-family:var(--font-heading);font-size:16px;font-weight:600}.intensity-chart-meta{font-family:var(--font-mono);font-size:11px;color:var(--muted);letter-spacing:.05em;text-transform:uppercase}.intensity-bars{list-style:none;margin:0;padding:0;display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:2px;align-items:end;height:110px;border-bottom:1px solid var(--line)}.intensity-bin{display:flex;flex-direction:column;align-items:stretch;gap:4px;height:100%}.intensity-bin-bar-wrap{flex:1;display:flex;align-items:flex-end;position:relative}.intensity-bin-bar-wrap:before{content:"";position:absolute;inset:auto 0 0;height:1px;background:var(--line)}.intensity-bin-bar{width:100%;min-height:1px;background:var(--line);transition:height .18s ease}.intensity-bin-bar-1{background:var(--intensity-1)}.intensity-bin-bar-2{background:var(--intensity-2)}.intensity-bin-bar-3{background:var(--intensity-3)}.intensity-bin-bar-4{background:var(--intensity-4)}.intensity-bin-bar-5{background:var(--intensity-5)}.intensity-bin-bar-0{background:transparent}.intensity-bin-label{font-family:var(--font-mono);font-size:10px;text-align:center;color:var(--muted);letter-spacing:.04em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.med-timeline{background:#fff;border:1px solid var(--line);padding:12px}.med-timeline-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.med-timeline-row{display:grid;grid-template-columns:minmax(140px,200px) 1fr;gap:10px;align-items:center}.med-timeline-label{font-size:14px}.med-timeline-cells{list-style:none;margin:0;padding:0;display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:2px;height:22px}.med-cell{position:relative;background:#5e7b5c14}.med-cell-filled{background:var(--accent)}.med-cell-count{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--font-mono);font-size:10px;color:var(--bg);font-weight:600}.entry-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.entry-row{display:grid;grid-template-columns:90px 1fr;gap:10px;background:#fff;border:1px solid var(--line);padding:10px 12px}.entry-row-day{font-family:var(--font-mono);font-size:12px;letter-spacing:.04em}.entry-row-name{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.entry-row-intensity{font-family:var(--font-mono);font-size:12px;color:var(--accent-strong);letter-spacing:.04em}.entry-row-note{font-size:14px}.entry-row-trigger{margin-top:2px}.privacy-note{margin:16px 0 calc(80px + env(safe-area-inset-bottom));padding:0 20px;text-align:center;font-size:12px;line-height:1.5;color:var(--muted)}.app-nav{position:fixed;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(4,1fr);background:var(--bg);border-top:1px solid var(--line);padding-bottom:var(--safe-bottom);z-index:5}.nav-btn{height:56px;padding:0;border:0;background:transparent;color:var(--muted);font-size:13px;font-weight:500;border-top:2px solid transparent}.nav-btn-active{color:var(--fg);border-top-color:var(--accent)}.print-page{min-height:100vh;background:#fff;color:#000;padding:16px 20px 40px;display:flex;flex-direction:column;gap:16px}.print-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}.print-toolbar-left,.print-toolbar-right{display:flex;gap:12px;align-items:center}.print-doc{background:#fff;color:#000;max-width:720px;width:100%;margin:0 auto;padding:24px;border:1px solid #d0d0d0;display:flex;flex-direction:column;gap:24px}.print-header h1{font-family:var(--font-heading);font-size:32px;font-weight:600;margin:0 0 8px;letter-spacing:-.01em}.print-meta{display:flex;flex-direction:column;gap:2px;font-size:13px;color:#333}.print-section h2{font-family:var(--font-heading);font-size:18px;margin:0 0 12px;font-weight:600;border-bottom:1px solid #ccc;padding-bottom:4px}.med-summary{list-style:none;margin:0 0 12px;padding:0;display:flex;flex-direction:column;gap:4px;font-size:13px}.print-table{width:100%;border-collapse:collapse;font-size:12px}.print-table th,.print-table td{border:1px solid #aaa;padding:6px 8px;text-align:left;vertical-align:top}.print-table th{background:#f4f4f4;font-weight:600;font-family:var(--font-mono);font-size:11px;letter-spacing:.04em;text-transform:uppercase}.print-footer{border-top:1px solid #ccc;padding-top:8px;text-align:center}@media print{@page{size:A4 portrait;margin:18mm}body{background:#fff!important;color:#000!important}.app-nav,.no-print,.print-toolbar{display:none!important}.print-page{padding:0;background:#fff}.print-doc{border:0;padding:0;box-shadow:none;max-width:none}.intensity-chart{border:1px solid #888;page-break-inside:avoid;background:#fff}.intensity-bin-bar-1{background:#d0d0d0!important}.intensity-bin-bar-2{background:#a0a0a0!important}.intensity-bin-bar-3{background:#707070!important}.intensity-bin-bar-4{background:#404040!important}.intensity-bin-bar-5{background:#000!important}.med-timeline{border:1px solid #888;page-break-inside:avoid}.med-cell-empty{background:#f0f0f0!important;border:1px solid #ddd}.med-cell-filled{background:#000!important}.med-cell-count{color:#fff!important}.print-section,.print-table{page-break-inside:avoid}.print-table th{background:#eee!important}}@media(max-width:480px){.page-header h1{font-size:22px}.form-row{flex-direction:column;align-items:stretch}.med-timeline-row{grid-template-columns:1fr}.med-timeline-cells{height:18px}}:root{--font-display: var(--font-heading, "Fraunces", "Iowan Old Style", Georgia, serif)}.eyebrow{font-family:var(--font-mono);font-size:.7rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--muted)}.symptom-numeric{font-family:var(--font-mono);font-variant-numeric:tabular-nums;font-weight:700;letter-spacing:-.018em;line-height:.95;font-size:clamp(2.8rem,9vw,5.6rem);color:var(--accent)}.symptom-numeric .unit{font-size:.45em;font-weight:600;color:var(--muted);vertical-align:.35em;margin-left:.2em}.day-code{font-family:var(--font-mono);font-style:italic;font-weight:500;font-size:.78rem;letter-spacing:.08em;text-transform:uppercase;color:var(--accent)}.page-hero h1{font-family:var(--font-display);font-weight:700;font-size:clamp(2.4rem,7vw,4.7rem);line-height:.95;letter-spacing:-.022em}.page-hero h1 em{font-style:italic;font-weight:600;color:var(--accent)}